Strength and Endurance Clinic - Monday, Nov. 11th to Saturday, Jan. 11th
Stay focused and on track as we head into the cooler months with this 8 week Strength and Endurance clinic.  This clinic will allow you to build on the training you have completed thus far and allow you to reach for the next level (whether it be increasing your speed or distance).
Clinic members meet Monday evenings at 6:30 (STRENGTH) and Saturday mornings at 7:30 a.m. (ENDURANCE).
Cost: $82.50
All clinic members will be following the same basic schedule; however workouts will be tailored to the individual runner’s needs/levels.
It is recommended that participants be comfortable running roughly 3km before starting this clinic.
Fees must be paid in cash or by electronic email transfer prior to the start of the clinic.