I started making this smoothie after I first read Eat and Run by Ultramarathoner Scott Jurek. As I love kale and other greens so much I started including them, along with my spirulina, in this anti-inflammatory drink. Its light, sweet taste makes it a treat after a run and because it makes so much I usually have 2-3 servings that I can drink throughout the day as well. I am always looking for new smoothie ideas to help recover from my run faster and this is definitely one of my favourites.
Post-Run Smoothie Recipe
2 cups water
1 cup kale
1 banana
½ cup strawberries
½ cup mango
½ cup pinapple
½ cup frozen shelled edamame
¼ cup dried coconut flakes
2 tbsp EFA’s (omega 3’s)
1 tbsp protein powder
1 tsp sea salt
1 tsp ground tuneric
1 1-inch piece peeled ginger
If you have any healthy smoothie ideas you’d like to share, please send me a message, I’d love to hear from you!
Post-Run Smoothie Recipe
2 cups water
1 cup kale
1 banana
½ cup strawberries
½ cup mango
½ cup pinapple
½ cup frozen shelled edamame
¼ cup dried coconut flakes
2 tbsp EFA’s (omega 3’s)
1 tbsp protein powder
1 tsp sea salt
1 tsp ground tuneric
1 1-inch piece peeled ginger
If you have any healthy smoothie ideas you’d like to share, please send me a message, I’d love to hear from you!
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